Looking for a workout program to guide you to good health?
Click HERE to find your next workout and sign up to have me as your coach!!
When you purchase a workout program & join Team Beachbody, I will be assigned to you as a Coach. My goal is to help you find resources for support and motivation, choose workout programs, and guide you to all the tools that will transform your body and your life.
Watch THIS VIDEO for more information!
INDIANA – INDOOR TRIATHLON
March 11, 2012
Indianapolis Life Time
8705 Castle Creek Parkway
Indianapolis, IN 46250
317-595-9700
7:00 am – first wave starts
Right here. Right now. Commit to accomplishing your goal of becoming a triathlete in 2011! We’ve set your training calendar for you this spring with two events spaced perfectly to test fitness and track results. Grab a friend and race side-by-side, no matter what your ability. There’s never been a better way to become a triathlete or get in shape for your outdoor races. Click the links below to register!
How your time is spent:
10 min pool swim
10 min transition
30 min spin bike
5 min transition
20 min treadmill run
Volunteers record your distance in each leg, then assign a score to that distance. All three scores are totaled then ranked. Two age categories: Open (under 40) and Master (40+).
Open to everyone ages 12 and older.
$25 Life Time Members
$30 Non-Life Time Members
THE FASTEST HOUR OF YOUR LIFE!
Become a triathlete in 60 minutes. One hour, then BAM, you’re a triathlete. It will happen so fast you won’t know what hit you. The Life Time Fitness Indoor Triathlon is a fun challenge that appeals to everyone – from seasoned triathletes to first-timers – because you set your own pace. And all the action takes place in one convenient, weatherproof location – your local Life Time Fitness.
Here’s how this one-hour race against the clock breaks down:
• 10-minute swim in the lap pool
• 30-minute bike ride in the Cycle Studio
• 20-minute run on the treadmill
Performance is measured by distance covered in each of the three legs. The more distance you cover, the higher your score. Transition times are fixed at 10 minutes between the swim and bike and 5 minutes between bike and run. This is to ensure safe and courteous movement through the club.
You will start in waves of 10 people every 20 minutes. Race with your friends, family or colleagues – time to catch up socially and physically!
All participants will receive swim caps for use during the race, plus a Life Time Indoor Tri performance running hat. To participate, you must be 12 years of age or older.
When was the last time you talked with someone about your health and received the personal attention you deserve?
It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.
Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.
No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
Could one conversation change your life? Schedule a free initial consultation with me today, amy@summitwellness.us
At Summit Spine & Therapy we provide the highest level of chiropractic and rehabilitation for spine and joint care. Our team is set apart from other chiropractic and physical therapy offices because we take the time to seek out the subtle underlying muscular imbalances that are often responsible for pain and dysfunction. These weak links or “energy leaks” can present as pain or hinder performance in athletes. Our team also empowers the patient by providing home exercises that deal directly with the body’s imbalances. This allows the patient to continue rehabilitation in between appointments and well after the treatment plan is over. By making the patient a part of their own rehab, it creates a team like relationship between the patient and the treating chiropractic physician.
